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Herbs that help you sleep better.. what are they?
A good sleep prepares a person for a productive day, so it is recommended to sleep 6-8 hours a day, but with the busy lifestyle and constant pressure, people find it difficult to sleep peacefully, which leads to long-term physical and mental disorders.
And the website "Times of India" published a collection of information about herbs that can help you sleep better and improve insomnia.
• Lavender
Many women consume lavender for its other health benefits, but the main benefit that remains popular with both men and women is its ability to induce sleep, making it the most popular herb to help the body rest.
Chamomile
Like lavender, this herb also has beneficial health properties, but sleep promotion is still popular. People consume chamomile tea to regulate their sleep. Many people turn to chamomile tea in general as a quick fix for insomnia if they don't want sleeping pills or supplements.
• Peppermint
it is used in perfumes, bath and body products, but this herb also helps you feel relaxed, which helps you get a sound sleep.
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Studies of sage have shown that sage is commonly used to calm the mind before surgery, while some take it to reduce pain and overcome insomnia and ADHD.
• Ginger
Ginger is an herb commonly used to treat insomnia because it contains triethylene glycol, which calms the nerves, relieves anxiety, and relieves sleep anxiety while helping you regulate your sleep cycles.
• Rosemary
This powerful plant promotes better sleep, relieving anxiety and stress that can prevent a restful night's sleep, and also relieves aches and pains upon waking or falling asleep.

A drink that reduces the risk of blood clots

A new study conducted by researchers confirmed that drinking tea helps protect heart and brain health from the risk of blood clots.
The researchers, in the study published in the journal Biomedicine and Pharmacotherapy, noted the benefits of the tea plant compound.
Known as cystatin, a compound in the tea plant has been shown to promote "anticoagulation." Cystatin helps thin the blood by causing blood vessels to relax and preventing platelets from sticking together.
"Tea is known for its heart-healthy properties, including lowering blood pressure and its antioxidant effects," said Dr. Jill Jenkins.
These health benefits can be attributed to the polyphenols found in tea, such as flavonoids.
"This new research has now revealed another benefit, with a natural compound in tea that helps protect the heart and brain by reducing clotting," added Jenkins. According to Russia Today.
The doctor explained: "This adds to evidence that regular tea drinkers are less likely to develop heart disease or stroke."
Jenkins referred to another research study that proved how beneficial tea consumption is for people's health.
Based on a survey of "almost half a million British adults", the results revealed that drinking three cups of tea a day is ideal. This is because drinking three cups a day was associated with a 24% lower risk of death from cardiovascular disease.
A comprehensive review by Dr. Tim Bond, Dr. Jill Jenkins and Dr. Emma Derbyshire also highlights the heart and brain health benefits of drinking tea on a regular basis.
The review highlighted that tea consumption is associated with improved vascular and endothelial function, which may help lower blood pressure.
In addition, tea consumption has been associated with improved attention and motor speed.
Also, drinking the tea can reduce the risk of depression due to the relaxing effects of L-theanine and improve blood circulation in the brain.
Nutritionist Dr. Carrie Ruxton said: "There are so many things we can do to improve our heart health. But drinking a few cups of tea every day is definitely one of the easiest and most enjoyable choices."
Roxton added: “The benefits of tea for vascular health, blood pressure control and fighting oxidative stress and inflammation that damage the body's cells are well known. It doesn't matter if you prefer (regular) black or green tea because they both come from the same plant and provide high levels of polyphenols.
He said polyphenols are "active plant compounds that support cardiovascular health."
Research shows that drinking tea can reduce the chance of a blood clot, which can be life-threatening.
The UK NHS highlights the warning signs of a blood clot, including:
- Palpitations or cramps, pain, swelling, redness and warmth in the leg or arm.
Sudden shortness of breath, sharp chest pain (may be worse when you breathe in), coughing or coughing up blood

The best oil for frying and its nutritional benefits
Russian nutritionist Dr. Michael Ginsburg confirmed that sunflower oil is the best oil for frying food, suggesting that the oil containing oleic acid should be chosen for its many benefits and its contribution to lowering blood pressure and its positive effect on brain function. as it protects against the appearance of early wrinkles.
According to him, it is necessary to have oleic acid in the diet, especially for people who exercise and exert intense physical effort.
"Sunflower oil can contain less than 28% oleic acid and can contain more than 75%," he said.
He pointed out that sunflower oil, which contains a high percentage of oleic acid, has a neutral taste and light yellow color and does not contain trans fats, so "food can be fried using this refined oil." According to Russia Today.
Sunflower oil has many nutritional benefits, including:
- Heart health The
Sunflower oil is low in fat and rich in vitamin E, which makes it heart-healthy. It also acts as an antioxidant and protects against atherosclerosis.
- Lowers cholesterol
Rich in monounsaturated fatty acids and works to reduce the level of bad fats in the body, it is also rich in lecithin, which also helps to reduce bad fats.
- Antioxidant
Vitamin E in sunflower oil plays an important role as an antioxidant, which makes it a key factor in the prevention of cancer and cardiovascular disease.
Immunity
Rich in zinc, which plays an essential role in the functioning of the immune system in the body and enhances its effectiveness in preventing many diseases.
Skin and hair
The vitamin E present in this oil is an antioxidant, so it protects the skin from the effects of aging and keeps the hair and skin soft.
Nervous health
It contains vitamin B and magnesium, which promote the health of the nervous system in the body, as magnesium acts as a neuro-relaxant.
Thus, adding this oil to the diet will achieve the desired nutritional benefits in combination with a healthy lifestyle and daily exercise.

Foods that help improve immunity on cold winter days With the change of weather, the only thing our body lacks is immunity, whether it is cold winter or hot summer, because a sudden change in temperature can make you feel sick with flu, cold and cough, with respiratory problems in times, that's why the reason is that we need to keep boosting our immunity from time to time so that our body can face any disease.
And the website "Times of India" published a compilation of information about some common foods that one can eat during this changing weather to boost immunity.
• Buttermilk or buttermilk
Curd contains a lot of calcium, vitamin B2, vitamin B12, potassium and magnesium, so you should always make sure to include foods that are high in probiotics such as buttermilk, yogurt, yogurt and fermented foods.
• Nuts and seeds
Nuts and seeds are rich in vitamin E and B6 and minerals such as magnesium and zinc, which help boost immunity.
• Foods rich in vitamin C
Care should be taken to include citrus fruits such as oranges and lemons along with broccoli, potatoes, peppers and green leafy vegetables to increase the amount of vitamin C.
• Cereals and lentils
Studies have confirmed that wheat and barley are some of the unknown ingredients that can help boost immunity because they flush out toxins from the body and provide it with nutrients

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